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As we enter into longer, darker days we’re asking ourselves how can we get more Vitamin D naturally through our diet? 

OHSU offers FREE Mole Mapping App for your smart phone! Mole Mapper was designed to allow people the ability to accurately measure and monitor their moles using their smartphone cameras. 

How can we hack our brains and create a daily face and neck sunscreen habit for ourselves? As Charles Duhigg tells us, the key to creating a lasting habit is to find a reward that leads to a craving.

Today is National Pharmacist Day! Our founder, Summer Kramer, PharmD is a pharmacist as well as a melanoma survivor and sun safety advocate! Pharmacists are one of the most trusted and accessible health care providers, and they work tirelessly at the front lines to ease disease. Make sure to high five your pharmacist today and give them an extra smile - it will absolutely make their day!

Happy New Year to you all!

2016 has been an interesting year, and not without its challenges. For most of us, we are very excited to celebrate the New Year and find ways to hit restart. A great way to check in and use self-reflection to set the tone for 2017 is to take some time for yourself and start writing. Remind yourself of the good and reflect on the not-so-good of 2016, set big goals, write a letter to yourself from the future, etc.

Let's start 2017 strong! Only you can determine your path, your mood and your future!

As we are in the thick of the holiday season, I am once again finding myself scrambling to figure out what to make and bring to parties and what to have here at the house for holiday entertaining.

I have been scouring for recipes to try, and I found these 17 Healthy Holiday Appetizer recipes curated by Sweet Peas and Saffron that look incredible.

We're going au naturel on the blog today! Want to clean up your skin care routine, but don't know where to start?

We are sharing some great tips to swapping your cleanser, toners and moisturizers for cleaner and happier skin.

I love avocado toast, and adding avocados to be smoothies, and there is such an amazing sense of satisfaction when you find a pretty avocado.

Well & Good asked Mexican culinary expert Pati Jinich to get her expertise, and gave us a quick cheat sheet on how to buy the right avocado when you're at the store.

With the weather cooling, I find myself pouring multiple cups of tea a day for the warmth and comfort. The bonus to one of my favorite drinks are the amazing health benefits. From helping you relax to supporting your immune system, the right teas are health boosters and can even have wonderful effects on your skin.

Check out our favorite 5 teas, recipes and products for happy skin!

A relative of ginger, turmeric is one of the main spices in curry and is one of the healthiest ways to add flavor. Studies have shown health benefits from adding turmeric to your diet from easing heartburn symptoms to fighting cancer and potentially improving overall memory in Alzheimer's patients.

Find out how to incorporate more turmeric into your life today!