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As Fall fully sets in, I love to stock our pantry with staples that allow for easy one-pot meals that are healthy, nutritious, warm and comforting. Check out these amazing recipes and start prepping this weekend for some amazing Fall and Winter recipes, so you always have a meal ready to go! Yum!

Today we want to talk about mental health. We all have times of stress or depression or excitement, but overtime, experiencing consistent high levels of these emotions can impact our overall health. Take the time to think of yourself today, and don't miss this wonderful infographic, from Dr. Emma Seppala of Standford University's Center for Compassion and Altruism Research and Education.

This week, we go Under the Umbrella with Michele Burklund AKA the Healthy Fashionista. Michele is a health and fashion blogger, natural health expert and soon to be doctor! Be sure to check out Michele’s blog Healthy Fashionista where you will learn natural health tips in a fun and fashionable way to help you look amazing from the inside out.

Marisa Molina, certified Holistic Health Practitioner, gives tips to prioritize your self-care, transform your eating habits and accomplish more than you ever thought possible!

The temperatures are low and so may be your spirits. Are you missing those sunny days? You may be tempted to fake it by visiting your closest tanning salon – but DON’T!

We understand it’s hard to avoid the winter blues when the days are so short and the weather so cold but we have 6 tips to help you snap out of it without damaging your skin and health.