In honor of a very close friend who is a strong and beautiful breast cancer survivor (you know who you are my dear), I had my first mammogram yesterday, at the age of 36. That might younger than you would expect someone to start getting annual mammograms, but I’m a melanoma survivor and studies have shown that melanoma can spread to the breast.
It is never too late to make your health a priority, and it’s never too early to know your body.
A relative of ginger, turmeric is one of the main spices in curry and is one of the healthiest ways to add flavor. Studies have shown health benefits from adding turmeric to your diet from easing heartburn symptoms to fighting cancer and potentially improving overall memory in Alzheimer's patients.
Find out how to incorporate more turmeric into your life today!
Don't fall for the marketing ploys, and learn the truth about Vitamin D!
Our world's leading health organizations agree that the safest and most reliable ways to maintain Vitamin D is through diet, both through food and supplements. We've also chosen an amazing Vitamin D rich recipe from Food & Wine!
Upcycling is the process of reusing an item to make something else of higher value than the original item.
Check out these fun and amazing ideas to upcycle things such as milk cartons, toilet paper rolls and old crayons into incredible Halloween Decorations!
In honor of this month being National Eczema Awareness Month, let’s get personal.
Seborrheic dermatitis is my childhood skin condition that has continued to haunt my adult life…until now. Learn more about my review and personal experience with Dead Sea Salt, and cleaning up my facial cleansing routine!