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Goodbye 2016! Hello 2017!

Published by Summer Kramer on

Happy New Year to you all!

2016 has been an interesting year, and not without its challenges. For most of us, we are very excited to celebrate the New Year and find ways to hit restart. A great way to check in and use self-reflection to set the tone for 2017 is to take some time for yourself and start writing. Remind yourself of the good and reflect on the not-so-good of 2016, set big goals, write a letter to yourself from the future, etc.

Let's start 2017 strong! Only you can determine your path, your mood and your future!

Healthy Holiday Appetizers!

Published by Summer Kramer on

As we are in the thick of the holiday season, I am once again finding myself scrambling to figure out what to make and bring to parties and what to have here at the house for holiday entertaining.

I have been scouring for recipes to try, and I found these 17 Healthy Holiday Appetizer recipes curated by Sweet Peas and Saffron that look incredible.

How To Find A Ripe Avocado

Published by Summer Kramer on

I love avocado toast, and adding avocados to be smoothies, and there is such an amazing sense of satisfaction when you find a pretty avocado.

Well & Good asked Mexican culinary expert Pati Jinich to get her expertise, and gave us a quick cheat sheet on how to buy the right avocado when you're at the store.

5 Teas To Start Drinking For Healthy, Beautiful Skin

Published by Summer Kramer on

With the weather cooling, I find myself pouring multiple cups of tea a day for the warmth and comfort. The bonus to one of my favorite drinks are the amazing health benefits. From helping you relax to supporting your immune system, the right teas are health boosters and can even have wonderful effects on your skin.

Check out our favorite 5 teas, recipes and products for happy skin!

So Many Reasons To Love Turmeric

Published by Summer Kramer on

A relative of ginger, turmeric is one of the main spices in curry and is one of the healthiest ways to add flavor. Studies have shown health benefits from adding turmeric to your diet from easing heartburn symptoms to fighting cancer and potentially improving overall memory in Alzheimer's patients.

Find out how to incorporate more turmeric into your life today!

25 Healthy One-Pot Veggie Based Meals

Published by Summer Kramer on

As Fall fully sets in, I love to stock our pantry with staples that allow for easy one-pot meals that are healthy, nutritious, warm and comforting. Check out these amazing recipes and start prepping this weekend for some amazing Fall and Winter recipes, so you always have a meal ready to go! Yum!

The benefits of meditation - Infographic

Published by Summer Kramer on

Today we want to talk about mental health. We all have times of stress or depression or excitement, but overtime, experiencing consistent high levels of these emotions can impact our overall health. Take the time to think of yourself today, and don't miss this wonderful infographic, from Dr. Emma Seppala of Standford University's Center for Compassion and Altruism Research and Education.
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