Happy Mammogram

Happy Mammogram

In honor of a very close friend who is a strong and beautiful breast cancer survivor (you know who you are my dear), I had my first mammogram yesterday, at the age of 36. That might younger than you would expect someone to start getting annual mammograms, but I’m a melanoma survivor and studies have shown that melanoma can spread to the breast.

It is never too late to make your health a priority, and it’s never too early to know your body.

 

October 27, 2016 by Summer Kramer
Eco-Friendly Sneakers That Emma Watson LOVES!

Eco-Friendly Sneakers That Emma Watson LOVES!

Emma Watson's dedication to sustainability and eco-chic fashion is one to be admired and emulated. Find out why she is talking about these amazing eco-friendly sneakers and learn more about this inspiring brand!
October 25, 2016 by Summer Kramer
Tags: Fashion
So Many Reasons To Love Turmeric

So Many Reasons To Love Turmeric

A relative of ginger, turmeric is one of the main spices in curry and is one of the healthiest ways to add flavor. Studies have shown health benefits from adding turmeric to your diet from easing heartburn symptoms to fighting cancer and potentially improving overall memory in Alzheimer's patients.

Find out how to incorporate more turmeric into your life today!

October 23, 2016 by Summer Kramer
The Vitamin D Debate

The Vitamin D Debate

Don't fall for the marketing ploys, and learn the truth about Vitamin D!

Our world's leading health organizations agree that the safest and most reliable ways to maintain Vitamin D is through diet, both through food and supplements. We've also chosen an amazing Vitamin D rich recipe from Food & Wine!

October 22, 2016 by Summer Kramer
Tags: skin cancer
Make Your Halloween Decorations By Upcycling!

Make Your Halloween Decorations By Upcycling!

Upcycling is the process of reusing an item to make something else of higher value than the original item.

Check out these fun and amazing ideas to upcycle things such as milk cartons, toilet paper rolls and old crayons into incredible Halloween Decorations!

October 22, 2016 by Summer Kramer
Tags: Community
25 Healthy One-Pot Veggie Based Meals

25 Healthy One-Pot Veggie Based Meals

As Fall fully sets in, I love to stock our pantry with staples that allow for easy one-pot meals that are healthy, nutritious, warm and comforting. Check out these amazing recipes and start prepping this weekend for some amazing Fall and Winter recipes, so you always have a meal ready to go! Yum!
October 21, 2016 by Summer Kramer
Tags: Health
How Dead Sea Salt Saved My Skin

How Dead Sea Salt Saved My Skin

In honor of this month being National Eczema Awareness Month, let’s get personal.

Seborrheic dermatitis is my childhood skin condition that has continued to haunt my adult life…until now. Learn more about my review and personal experience with Dead Sea Salt, and cleaning up my facial cleansing routine!

October 19, 2016 by Summer Kramer
The benefits of meditation - Infographic

The benefits of meditation - Infographic

Today we want to talk about mental health. We all have times of stress or depression or excitement, but overtime, experiencing consistent high levels of these emotions can impact our overall health. Take the time to think of yourself today, and don't miss this wonderful infographic, from Dr. Emma Seppala of Standford University's Center for Compassion and Altruism Research and Education.
October 19, 2016 by Summer Kramer
Tags: Health
12 Facts about melanoma that every woman needs to know

12 Facts about melanoma that every woman needs to know

Having been diagnosed with melanoma at only 26 years old, I have since dedicated my life to talking about skin health and the simple things that we can all do now to reduce our risk of developing any form of skin cancer. Here are 12 Facts that we should all know before heading out for a day in the sun...
October 18, 2016 by Summer Kramer
Tags: skin cancer
You Can Help Build Shade Strucutres in Your Community!

You Can Help Build Shade Strucutres in Your Community!

SUMMERSKIN is now collecting donations to the American Academy of Dermatology Shade Structure Grant program. The donations are items that can be added to your SUMMERSKIN cart and purchased through our checkout process. The donation values are $1, $5, $10 or $20, and for every donation you make to the Shade Structure Program, we will send you a SUMMERSKIN gift card. (See All Available Donations here.)
October 16, 2016 by Summer Kramer